WHAT IS TRE®?
Tremor is the natural response of the body to reduce the high aroused state of stressful and traumatic experiences and reduces the physical contraction pattern “. David Berceli
In the TRE® Process, we trust the body and watch it just get going
Since birth, the body has a natural self-healing mechanism that enables us to deal with stressful situations and traumatic events.
In the neurosciences one speaks of “neurogenic” tremor. It originates from the nervous system and is seen as a potential of the body to regenerate itself after stress, shock and excitement.
Trembling is a form of weakness and those who tremble are afraid. These beliefs are unfortunately still in our minds. With the TRE® Method this view changes.
The exercises activate our body’s own trembling mechanism. We tremble reflexively in case of excitement, fear, anger, stress or overload, after a shock or accident as well as in case of recurring mental stress. Trembling is an instinctive and autonomous solution mechanism in every body. Through the vibrations, the body naturally shakes off the excess tension and energy. Trembling regulates the nervous system, harmonizes hormone release, releases tension in the muscles and fasciae. It helps us to return from danger mode to rest mode.
“ Tremor is the body’s natural reaction to reduce the highly excited state of stressful and traumatic experiences and to reduce the physical contraction pattern.“
David Berceli
POSITIVE EXPERIENCES ARE:
Less worries and fears
Reduces the symptoms of PTSD
More energy & endurance
Improved marital relations
Less stress in the workplace
Better sleep
Less relationship conflict
Generates orgasms
Reduced muscle and back pain
Increased flexibility
Higher emotional resilience
Reduces the symptoms of vicarious trauma
Healing of old injuries
Reduced fear of serious illness
Alleviation of chronic diseases
The TRE® procedure should not be used as a substitute for medical or psychological procedures to recover from trauma.
